Classes

 

ADAPTIVE YOGA

To purchase a package, click on one class date and choose the package option during checkout. Please register for each date you plan to attend.

To purchase a package, click on one class date and choose the package option during checkout. Please register for each date you plan to attend.

Tuesdays 10:00-11:15 am

$90 package of 6 classes, $18 single class Pre-Registration Required

A yoga class blending the safety of Hatha alignment with the subtleties of contemplative practice. You will be guided through gentle floor warm-ups, kneeling, and standing poses that build strength, flexibility and balance. Time will be dedicated each class for pranayama (breath work), mudra (hand gesture), sound practices and deep relaxation. This combination transforms you from stressed, tight and achy to relaxed, open and blissful. All levels welcome; perfect for beginners and older adults. 

Hosted by Cheryl Fenner Brown


AERIAL basics

To purchase a package, click on one class date and choose the package option during checkout. Please register for each date you plan to attend.

To purchase a package, click on one class date and choose the package option during checkout. Please register for each date you plan to attend.

August 2 - September 6
Fridays 1:00-2:15 pm

$120 package of 6, $22 single class
Pre-Registration Required

Have you ever wanted to try aerial yoga but didn't know where to start? Explore basic aerial asanas and learn to use the aerial silks for balance, stability and support. We will practice common yoga postures such as downward dog and standing poses, mild inversions and back bends. Enjoy a final relaxation cocooned in the silks with music and essential oils. Series is not cumulative, come to all classes or just a few but sign up in advance spots are limited in this popular class! 

Hosted by Cheryl Fenner Brown


Release and restore

To purchase a package, click on one class date and choose the package option during checkout. Please register for each date you plan to attend.

To purchase a package, click on one class date and choose the package option during checkout. Please register for each date you plan to attend.

September 8-October 13 
sundays, 2:00-3:15 pm

$90 package of 6 classes, $18 single class Pre-Registration Required

Please join us in this nourishing and calming practice that will prepare you to begin your upcoming week with clarity and renewed energy. This unique combination of yin yoga and restorative yoga will help to reduce stress, calm the nervous system and enhance your body’s immunity. The gentle yin poses will help release tension in the connective tissues and the fascia through longer holds and intentional calming breath. The restorative postures use props so that your body can be fully supported, thus allowing the muscles to soften and to release unwanted, unneeded tension. Calming music, low lighting and the scent of healing essential oils help enhance your experience.

Hosted by Marin Shanley


Yoga for people managing cancer

Thursdays 1:00-2:30 pm 
July 11-August 29

FREE, Pre-Registration Required

Learn simple and effective evidence-informed yoga practices that may reduce pain, fatigue, lymphedema, neuropathy, anxiety, and insomnia. The combination of intention setting, movement, breathing, sound, mudra, and guided visualization empowers a positive connection to the body and soothes the mind and spirit. Open to cancer patients, survivors and care-givers who are looking for a way to incorporate self-care into their healing journey, and build community in the process. Sponsored by the non-profit You Call This Yoga.

Hosted by Cheryl Fenner Brown