Classes

 

re-experiencing the joy of movement: The feldenkrais way

To purchase a package, click on one class date and choose the package option during checkout. Please register for each date you plan to attend.

To purchase a package, click on one class date and choose the package option during checkout. Please register for each date you plan to attend.

Mondays 12:45-1:45 pm
May 6-June 17, 2019

No class on memorial day- May 27th

$120 series, $25 single class
Pre-Registration Required

Feldenkrais classes emphasize learning to develop more refined movement patterns, designed to bring you more grace, flow, and power in your dancing, athletics, and everyday activities. Replacing excess effort, Feldenkrais engages the neuroplasticity of the brain to learn how to move and function with more ease, efficiency and joy. Each class is individual and unique.


ADAPTIVE YOGA

To purchase a package, click on one class date and choose the package option during checkout. Please register for each date you plan to attend.

To purchase a package, click on one class date and choose the package option during checkout. Please register for each date you plan to attend.

Tuesdays 10:00-11:15 am

$90 package of 6 classes, $18 single class Pre-Registration Required

A yoga class blending the safety of Hatha alignment with the subtleties of contemplative practice. You will be guided through gentle floor warm-ups, kneeling, and standing poses that build strength, flexibility and balance. Time will be dedicated each class for pranayama (breath work), mudra (hand gesture), sound practices and deep relaxation. This combination transforms you from stressed, tight and achy to relaxed, open and blissful. All levels welcome; perfect for beginners and older adults. 

Hosted by Cheryl Fenner Brown


AERIAL YOGA

To purchase a package, click on one class date and choose the package option during checkout. Please register for each date you plan to attend.

To purchase a package, click on one class date and choose the package option during checkout. Please register for each date you plan to attend.

Mondays 6:00-7:15 pm No class 5/27 or 6/24 Fridays 1:00-2:15 pm NO Class 5/31 or 6/21


$120 package of 6, $22 single class
Pre-Registration Required

Have you ever wanted to try aerial yoga but didn't know where to start? Explore basic aerial asanas and learn to use the aerial silks for balance, stability and support. We will practice common yoga postures such as downward dog and standing poses, mild inversions and back bends. Enjoy a final relaxation cocooned in the silks with music and essential oils. Series is not cumulative, come to all classes or just a few but sign up in advance spots are limited in this popular class! 

Hosted by Cheryl Fenner Brown


Summer Solstice Rejuvenation Workshop

Consider bringing a friend or family member so you can share some of these tools together!

Consider bringing a friend or family member so you can share some of these tools together!

Thursday, June 20, 6:00-8:00 pm

Fee: $45 (Space is limited to 10)

Harness the joy and ease of summer with simple, yet powerful self-care tools in this Rejuvenating workshop! Experience rest, rejuvenation and clarity as you engage in this interactive workshop. Explore breath, body, and energy practices that are easy to implement into your daily self-care habits.

  • Take a slower, inward pause with a Restorative Yoga practice with Aromatherapy to balance the Fiery outward energy of summer so you can feel at ease in body and in the flow of life.

  • Learn a breathing practice to help you cool from the inside out.

  • Receive a few basic principles from Ayurvedic wisdom around self-care to help you and your body stay cool and balanced this summer.

  • Play in a short intro to Access Bars relaxation session where you will gift and receive a mini-session to create more space for YOU and a summer of possibilities.

You get to go home feeling a little blissed out while taking with you some very dynamic tools to be more of YOU and create a summer of joy and fun! Escape the heat, nourish deep, and tap into the energy of summer solstice in this interactive workshop.

Hosted by Karla Johnston-Krase


Yoga for people managing cancer

Thursdays 1:00-2:30 pm 
July 11-August 29

FREE, Pre-Registration Required

Learn simple and effective evidence-informed yoga practices that may reduce pain, fatigue, lymphedema, neuropathy, anxiety, and insomnia. The combination of intention setting, movement, breathing, sound, mudra, and guided visualization empowers a positive connection to the body and soothes the mind and spirit. Open to cancer patients, survivors and care-givers who are looking for a way to incorporate self-care into their healing journey, and build community in the process. Sponsored by the non-profit You Call This Yoga.

Hosted by Cheryl Fenner Brown