Classes

Our current classes include-

Feldenkrais Awareness Through Movement, Adaptive Yoga, Aerial Lullaby for Self Care, Aerial Yoga Basics, & Yoga For People Managing Cancer

Not sure what to wear? Clothes that are comfortable to move around in... T-shirts are most appropriate for classes that involve the silk hammocks.

 
 
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feldenkrais

Awareness through movement-

YOU’LL REALLY DIG THIS!

Mondays 12:45-1:45pm
March 18-April 22, 2019
$120 series, $25 single class
; Pre-Registration Required

Get ready for Spring! This Feldenkrais Awareness Through Movement series will have you experience the pleasure of easy bending, lifting, reaching, pushing, pulling AND digging. We look forward to seeing you wearing your gardener's hat (even if you only bend to feed the cat)!

 
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Adaptive Yoga

Tuesdays & Thursdays 10:00-11:15am
February 19-March 28, 2019
$90 series of 6, $18 single class
; Pre-Registration Required

A yoga class blending the safety of Hatha alignment with the subtleties of contemplative practice. You will be guided through gentle floor warm-ups, kneeling and standing poses that build strength, flexibility and balance. Time will be dedicated each class for pranayama (breath work), mudra (hand gesture), sound practices and deep relaxation. This combination transforms you from stressed, tight and achy to relaxed, open and blissful. All levels welcome; perfect for beginners and older adults.

Hosted by Cheryl Fenner Brown

If you’d like to purchase the series, click on one class date and you will have the option to choose a package on the next screen.

 
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Aerial Lullaby for Self Care

Tuesdays 7:00-7:45pm 
March 5th-26th, 2019
$75 series, $20 single class
; Pre-Registration Required

A blissfully simple class-
Get off your feet, let go of doing, and climb into a low aerial hammock for 45 minutes of deep relaxation at the end of the day. Optional choice of a calming therapeutic grade essential oil to accompany you into rest and digest mode and the comfort of a silk hammock’s full body support. A little music, some quiet, 
and candlelight too.

Hosted by Lorraine Davis

If you’d like to purchase the series, click on one class date and you will have the option to choose a package on the next screen.

 
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Aerial Basics Series

Fridays 1:00-2:15pm 
March 1st- April 5th, 2019
$120 series, $22 single class
; Pre-Registration Required

Have you ever wanted to try aerial yoga but didn't know where to start? Join this 6-week series to explore basic aerial asanas and learn to use the aerial silks for balance, stability and support. We will practice common yoga postures such as downward dog and standing poses, mild inversions and backbends. Enjoy a final relaxation cocooned in the silks with music and essential oils.

Hosted by Cheryl Fenner Brown

If you’d like to purchase the series, click on one class date and you will have the option to choose a package on the next screen.

 
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Yoga for people

managing cancer

Mondays 6:00-7:30 pm & Thursdays 1:00-2:30 pm 
January 14th- March 21st, 2019
$35 series of 5, $10 single class
; Pre-Registration Required

A 10-week series of gentle yoga and education on how yoga can help reduce treatment side-effects. Learn simple and effective evidence-informed yoga practices that may reduce pain, fatigue, lymphedema, neuropathy, anxiety, and insomnia. The combination of intention setting, movement, breathing, sound, mudra, and guided visualization empowers a positive connection to the body and soothes the mind and spirit. Open to cancer patients, survivors and care-givers who are looking for a way to incorporate self-care into their healing journey, and build community in the process. Sponsored by the non-profit You Call This Yoga.

Hosted by Cheryl Fenner Brown