Everyone can sense the moment I switch my hands to “listening hands”. A listening hand can attune to your tissues needs, it will receive guidance from within your body,
A guide to herbs that support your body’s resilience to stress.
Change is inevitable. Growth is optional.
Learn more about how physical therapy and mindfulness can be integrated into clinical practice.
Practical tips to alleviate jaw clenching and pain.
The child in this picture should be much closer to mom before she is lifted.
A simple, guided daily practice to bring more comfort and joy into your life.
Learn how to dig efficiently and reduce low back strain in the garden.