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Balance Part II: Strategies for Improvement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59568fd3cd0f686772c54918/8b6d7ab7-527b-421e-9a78-6e9b9c91700a/Screen+Shot+2023-07-14+at+10.23.14+AM.png Blog - Balance Part II: Strategies for Improvement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59568fd3cd0f686772c54918/7b633fee-5e3f-4c38-a6c8-7ecdb44a14b9/Screen+Shot+2023-08-07+at+12.10.42+PM.png Blog - Balance Part II: Strategies for Improvement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59568fd3cd0f686772c54918/b366345c-edb1-4797-9043-094223e344e2/Screen+Shot+2023-08-08+at+9.40.03+AM.png Blog - Balance Part II: Strategies for Improvement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewellnessstation.co/blog/2023/7/14/balance-part-i-the-science-behind-our-steadiness monthly 0.5 2025-12-09 https://images.squarespace-cdn.com/content/v1/59568fd3cd0f686772c54918/0d2e44b9-5e71-4afa-887d-c16e4d1ca9f2/Screen+Shot+2023-07-14+at+8.21.53+AM.png Blog - Balance Part I: The Science Behind our Steadiness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59568fd3cd0f686772c54918/d07502aa-66e1-4aa4-a279-1f44b5cb9f13/Screen+Shot+2023-07-14+at+8.23.23+AM.png Blog - Balance Part I: The Science Behind our Steadiness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59568fd3cd0f686772c54918/303388e7-5d38-41d0-916e-db03025e2f0b/Screen+Shot+2023-07-14+at+9.41.29+AM.png Blog - Balance Part I: The Science Behind our Steadiness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59568fd3cd0f686772c54918/5b421835-86b9-4110-91e5-e30303c31796/Screen+Shot+2023-07-14+at+9.43.18+AM.png Blog - Balance Part I: The Science Behind our Steadiness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59568fd3cd0f686772c54918/2feb7764-eedd-4559-83ce-8bdd7609104c/Screen+Shot+2023-07-14+at+9.44.45+AM.png Blog - Balance Part I: The Science Behind our Steadiness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59568fd3cd0f686772c54918/e8e509d3-c378-4354-8aeb-bb9c58a2db2c/Screen+Shot+2023-07-14+at+9.50.21+AM.png Blog - Balance Part I: The Science Behind our Steadiness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewellnessstation.co/blog/2023/6/12/doing-dishes-with-back-pain-strategies-for-success monthly 0.5 2025-12-09 https://images.squarespace-cdn.com/content/v1/59568fd3cd0f686772c54918/37cfd58f-e370-445d-ae6f-53cd282620ed/Screen+Shot+2023-06-12+at+9.53.03+PM.png Blog - Doing Dishes With Back Pain: Strategies for Success - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59568fd3cd0f686772c54918/ea14e488-cd1b-49af-826c-9ae906d2aeb5/Screen+Shot+2023-06-12+at+9.58.48+PM.png Blog - Doing Dishes With Back Pain: Strategies for Success - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewellnessstation.co/blog/2023/6/12/exercise-and-chronic-pain-a-guide monthly 0.5 2025-12-09 https://images.squarespace-cdn.com/content/v1/59568fd3cd0f686772c54918/7e282f65-dc19-4b37-bcf6-427ef836b35b/Screen+Shot+2023-06-12+at+10.03.25+PM.png Blog - Exercise and Chronic Pain: A Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59568fd3cd0f686772c54918/dc4113ec-dc46-4575-be98-51a8d9da3449/Screen+Shot+2023-06-12+at+10.09.40+PM.png Blog - Exercise and Chronic Pain: A Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59568fd3cd0f686772c54918/a4e01d84-60cc-492b-86fd-65a66763d6b5/Screen+Shot+2023-06-12+at+10.15.26+PM.png Blog - Exercise and Chronic Pain: A Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewellnessstation.co/blog/2023/5/30/top-down-vs-bottom-up-processing-applications-to-movement-and-pain-science monthly 0.5 2025-12-09 https://images.squarespace-cdn.com/content/v1/59568fd3cd0f686772c54918/3f54f7ae-6c0a-4969-bdf5-d1b2f2ff3108/Screen+Shot+2023-05-30+at+4.51.15+PM.png Blog - Top-Down vs Bottom-Up Processing: Applications to Movement and Pain Science - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59568fd3cd0f686772c54918/f12a6dc0-1b73-489e-95a1-9c1d8c2fd3f3/Screen+Shot+2023-05-30+at+4.52.36+PM.png Blog - Top-Down vs Bottom-Up Processing: Applications to Movement and Pain Science - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59568fd3cd0f686772c54918/1dca54f9-da8e-4b1d-94d0-1ff8e95aa20d/Screen+Shot+2023-05-30+at+4.54.06+PM.png Blog - Top-Down vs Bottom-Up Processing: Applications to Movement and Pain Science - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewellnessstation.co/blog/2023/5/16/guide-to-structuring-your-home-exercise-program monthly 0.5 2025-12-09 https://www.thewellnessstation.co/blog/2023/5/2/mindful-movement-part-ii-yoga-and-feldenkrais monthly 0.5 2025-12-09 https://images.squarespace-cdn.com/content/v1/59568fd3cd0f686772c54918/f3782eac-3f1e-49b6-90cd-f0e2cf726a52/image.png Blog - Mindful Movement Part II: Yoga and Feldenkrais - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59568fd3cd0f686772c54918/e17a36ef-ecb2-4ec6-b218-6787763a0269/Screen+Shot+2023-05-02+at+2.14.23+PM.png Blog - Mindful Movement Part II: Yoga and Feldenkrais - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewellnessstation.co/blog/2023/4/11/restorative-movement-practices-for-healthful-aging-part-i monthly 0.5 2025-12-09 https://images.squarespace-cdn.com/content/v1/59568fd3cd0f686772c54918/b0905670-af6f-4c3f-bb0b-be59ea725c68/Screen+Shot+2023-04-11+at+2.07.00+PM.png Blog - Mindful Movement Part I: Practices for Healthful Aging - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59568fd3cd0f686772c54918/e1cac0e1-b0b3-4908-9dc6-8ac178bdd680/pexels-laura-reed-6026823.jpg Blog - Mindful Movement Part I: Practices for Healthful Aging - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewellnessstation.co/blog/2023/3/28/how-your-spine-moves-connecting-the-planes-of-motion-part-2 monthly 0.5 2025-12-09 https://images.squarespace-cdn.com/content/v1/59568fd3cd0f686772c54918/622f132b-82f6-4d2f-9165-ef9bd7751926/Screen+Shot+2023-03-28+at+12.48.28+PM.png Blog - How Your Spine Moves: Connecting the Planes of Motion (Part 2) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59568fd3cd0f686772c54918/aaea150b-dd03-4f7f-b354-e1c15c98c85d/Screen+Shot+2023-03-28+at+1.03.59+PM.png Blog - How Your Spine Moves: Connecting the Planes of Motion (Part 2) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59568fd3cd0f686772c54918/651149be-cc47-47a0-954b-88d033f937a5/Screen+Shot+2023-03-28+at+12.51.45+PM.png Blog - How Your Spine Moves: Connecting the Planes of Motion (Part 2) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59568fd3cd0f686772c54918/dbeb0aa4-04c7-4dc7-911f-c116b10f6d72/The-different-phases-of-throwing-in-handball-a-Run-up-b-wind-up-c-Early-cocking.png Blog - How Your Spine Moves: Connecting the Planes of Motion (Part 2) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewellnessstation.co/blog/2023/3/14/how-your-spine-moves-and-the-importance-of-moving-it-part-1 monthly 0.5 2025-12-09 https://images.squarespace-cdn.com/content/v1/59568fd3cd0f686772c54918/679a844c-3d08-4a42-8e46-d94ac242b9f3/Screen+Shot+2023-03-14+at+11.07.37+AM.jpg Blog - How Your Spine Moves And The Importance of Moving It (Part 1) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59568fd3cd0f686772c54918/6a201c2d-abc4-4c2b-99d2-4bd556414120/Screen+Shot+2023-03-14+at+12.42.52+PM.png Blog - How Your Spine Moves And The Importance of Moving It (Part 1) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59568fd3cd0f686772c54918/42039c8b-c7a2-4742-a1e3-e83e893e4f1e/Screen+Shot+2023-03-14+at+3.43.43+PM.png Blog - How Your Spine Moves And The Importance of Moving It (Part 1) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59568fd3cd0f686772c54918/9e57bb62-2854-46eb-b163-3a8304c1549a/Screen+Shot+2023-03-14+at+3.45.53+PM.png Blog - How Your Spine Moves And The Importance of Moving It (Part 1) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59568fd3cd0f686772c54918/e2cc4ec7-f3df-44eb-af8e-ad1542e02ce3/Screen+Shot+2023-03-14+at+3.46.49+PM.png Blog - How Your Spine Moves And The Importance of Moving It (Part 1) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewellnessstation.co/blog/2023/2/28/does-how-you-think-about-your-pain-affect-your-pain monthly 0.5 2025-12-09 https://images.squarespace-cdn.com/content/v1/59568fd3cd0f686772c54918/70d2a75f-e0ea-41ef-b107-9d15b00c1166/Screen+Shot+2023-02-28+at+2.37.08+PM.png Blog - Does How You Think About Your Pain Affect Your Pain? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59568fd3cd0f686772c54918/d9725657-36e0-4ce8-88ff-3c8f20d227ce/Screen+Shot+2023-02-28+at+1.12.04+PM.jpg Blog - Does How You Think About Your Pain Affect Your Pain? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59568fd3cd0f686772c54918/aceff8ca-e1c1-42c4-9650-2ddbe76d6960/Screen+Shot+2023-02-28+at+1.14.26+PM.png Blog - Does How You Think About Your Pain Affect Your Pain? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59568fd3cd0f686772c54918/5cb9f25e-88e0-4d24-a924-f02665965a6c/Screen+Shot+2023-02-28+at+1.15.20+PM.jpg Blog - Does How You Think About Your Pain Affect Your Pain? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewellnessstation.co/blog/2023/2/7/movement-physical-activity-amp-exercise-comparing-and-contrasting monthly 0.5 2025-12-09 https://images.squarespace-cdn.com/content/v1/59568fd3cd0f686772c54918/02271131-760a-401c-a1a2-dba2eeda57db/Screen+Shot+2023-02-07+at+11.57.46+AM.png Blog - Movement, Physical Activity, & Exercise: Comparing and Contrasting - Make it stand out Figure 1 https://www.thewellnessstation.co/blog/2023/1/31/posture-part-ii-strategies-for-improvement monthly 0.5 2025-12-09 https://images.squarespace-cdn.com/content/v1/59568fd3cd0f686772c54918/1d13df6f-4ec2-4083-a481-b5ad8e4cf32f/Back_exercises-2.jpeg Blog - Posture Part II: Strategies for Improvement - Make it stand out Consider putting up sticky note reminders to move, stretch, walk around, and change positions throughout the day. https://www.thewellnessstation.co/blog/2023/1/17/reversals-what-and-why monthly 0.5 2025-12-09 https://www.thewellnessstation.co/blog/2023/1/3/posture-part-i-does-it-matter monthly 0.5 2025-12-09 https://www.thewellnessstation.co/blog/2022/12/13/chaos-vs-rigidity-finding-your-balance monthly 0.5 2025-12-09 https://www.thewellnessstation.co/blog/2022/11/29/walking-your-way-to-better-health monthly 0.5 2025-12-09 https://www.thewellnessstation.co/blog/2022/11/15/what-does-it-mean-to-explore-movement monthly 0.5 2025-12-09 https://www.thewellnessstation.co/blog/2022/11/1/the-importance-of-unilateral-exercises monthly 0.5 2025-12-09 https://www.thewellnessstation.co/blog/2022/10/18/osteoarthritis-to-move-or-not-to-move monthly 0.5 2025-12-09 https://www.thewellnessstation.co/blog/2022/10/4/my-feldenkrais-inspired-journey monthly 0.5 2025-12-09 https://www.thewellnessstation.co/blog/2022/9/13/your-spine-is-not-out-of-alignment-a-holistic-approach-to-pain-science monthly 0.5 2025-12-09 https://www.thewellnessstation.co/blog/2022/8/30/pt-recipe-what-to-look-for-in-a-therapist monthly 0.5 2025-12-09 https://www.thewellnessstation.co/blog/2022/8/16/movement-snacks monthly 0.5 2025-12-09 https://www.thewellnessstation.co/blog/2022/7/12/moving-is-a-must-but-why monthly 0.5 2025-12-09 https://www.thewellnessstation.co/blog/2022/7/5/stairs-with-sore-knees-from-struggle-to-success monthly 0.5 2025-12-09 https://images.squarespace-cdn.com/content/v1/59568fd3cd0f686772c54918/755206db-66da-4be6-8182-c879b236a209/a26c5129c6b9b245293b5fe41f5aeada.jpg Blog - Stairs With Sore Knees: From Struggle to Success! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59568fd3cd0f686772c54918/81154527-5aea-45a6-b0d1-2514bf457dc7/download.jpg Blog - Stairs With Sore Knees: From Struggle to Success! - Make it stand out When going up stairs, we can train ourselves to move partially in the lateral plane, rather than only the sagittal plane to take further stress off the knees. Put simply, we can let our body side bend help us ascend to the next step. This is a difficult concept to describe that must be felt in the body to understand. One way to think about it is relating the action to pushing down on a trash can pedal to lift the trash can lid. If the right foot presses down on the step, the left side of the pelvis will lift up, bringing the left leg to the next step. In this case, the right foot would be pressing on the imaginary trash can pedal and the left side of the pelvis would be the lid. This action is accomplished mainly by the gluteus medius as well as the quadratus lumborum, which are muscles on the side of the pelvis and abdomen. https://images.squarespace-cdn.com/content/v1/59568fd3cd0f686772c54918/0aa477e1-57d5-4023-b67a-c4f91d0c37fb/one-line-stairs-continuous-line-drawing-businessman-going-up-stairs-vector-illustration-113090148.jpg Blog - Stairs With Sore Knees: From Struggle to Success! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewellnessstation.co/blog/2022/6/18/the-carpenter-or-the-gardener-which-one-are-you-with-your-body monthly 0.5 2025-12-09 https://images.squarespace-cdn.com/content/v1/59568fd3cd0f686772c54918/c2b30ab9-76b3-4643-a945-0677aaf0eda6/download.png Blog - The Carpenter or the Gardener: Which One Are You with Your Body? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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https://www.thewellnessstation.co/videos/category/health+and+wellness monthly 0.5 https://www.thewellnessstation.co/videos/tag/online+fitness monthly 0.5 https://www.thewellnessstation.co/videos/tag/low+back+pain monthly 0.5 https://www.thewellnessstation.co/videos/tag/fitness monthly 0.5 https://www.thewellnessstation.co/videos/tag/yoga monthly 0.5 https://www.thewellnessstation.co/videos/tag/Feldenkrais monthly 0.5 https://www.thewellnessstation.co/continuing-competence daily 0.75 2017-07-28 https://images.squarespace-cdn.com/content/v1/59568fd3cd0f686772c54918/1499370198137-HTML1NZSWHSSYNL3117Z/IMG_4968.jpg Continuing Competence https://www.thewellnessstation.co/children-with-special-needs daily 0.75 2017-08-09 https://images.squarespace-cdn.com/content/v1/59568fd3cd0f686772c54918/1499371246982-SGR9U2PNW0LYYEMJC0V0/Child-in-Therapy.jpg Children with Special Needs https://www.thewellnessstation.co/forms daily 0.75 2020-10-21 https://www.thewellnessstation.co/calendar-1 daily 0.75 2017-09-14 https://www.thewellnessstation.co/posts daily 0.75 2019-05-07 https://www.thewellnessstation.co/new-page-3 daily 0.75 2018-08-27 https://images.squarespace-cdn.com/content/v1/59568fd3cd0f686772c54918/1535156584186-9CJ9HUMF70PLALXKGMYD/Paul-Circle-Bio-Photo.png About Paul McAndrew https://www.thewellnessstation.co/online-course/audio-lessons daily 0.75 2018-09-22 https://images.squarespace-cdn.com/content/v1/59568fd3cd0f686772c54918/1537641018905-H26WBCIGPP6IKRTB6HI2/Paul-Circle-Bio-Photo.png AUDIO LESSONS - Audio Lessons https://www.thewellnessstation.co/twshome daily 1.0 2025-10-24 https://images.squarespace-cdn.com/content/v1/59568fd3cd0f686772c54918/1578490848896-9I3ZIDA6N83LTW8RG08O/image-asset.jpeg The Wellness Station https://www.thewellnessstation.co/integrative-physical-therapy daily 0.75 2025-10-24 https://www.thewellnessstation.co/contact daily 0.75 2020-09-23 https://www.thewellnessstation.co/new-page-4 daily 0.75 2019-04-30 https://images.squarespace-cdn.com/content/v1/59568fd3cd0f686772c54918/1556649793793-X9G08IZY5T6ZQGPM4UVY/alance.png improving balance https://images.squarespace-cdn.com/content/v1/59568fd3cd0f686772c54918/1556649798700-6858LEYCXA446I8O063Z/aerial+class.jpg improving balance https://images.squarespace-cdn.com/content/v1/59568fd3cd0f686772c54918/1556649790968-J8PRJPGEPXM6LHKAGAVA/paul+lorraine+silks.jpg improving balance https://www.thewellnessstation.co/special-needs-children daily 0.75 2019-05-07 https://images.squarespace-cdn.com/content/v1/59568fd3cd0f686772c54918/1557245487906-QACEUXQV00IZRXOGEPH5/5DB3C1DC-A283-46BE-9BB6-C7E59E231A72.PNG special needs children https://www.thewellnessstation.co/craniosacral-faq daily 0.75 2019-11-16 https://images.squarespace-cdn.com/content/v1/59568fd3cd0f686772c54918/1573932573683-BL22JDG3VWQ7X6YHCLSL/IMG_3060.jpg craniosacral faq - Craniosacral FAQs https://www.thewellnessstation.co/herbal daily 0.75 2019-05-16 https://images.squarespace-cdn.com/content/v1/59568fd3cd0f686772c54918/1557949374617-AYIRP50IFF2S58U1DNGA/stefan-rodriguez-1555907-unsplash.jpg Herbal Info https://www.thewellnessstation.co/client-portal daily 0.75 2023-11-09 https://www.thewellnessstation.co/schedule-online daily 0.75 2026-02-11 https://www.thewellnessstation.co/signup daily 0.75 2021-01-15 https://www.thewellnessstation.co/testimonials-2 daily 0.75 2025-10-24 https://www.thewellnessstation.co/new-page-32 daily 0.75 2026-01-10 https://images.squarespace-cdn.com/content/v1/59568fd3cd0f686772c54918/1605904098504-HFNPDAW84BM5W7BSTC8R/Copy%2Bof%2B47685579_10158167185534782_1501112647867695104_o.jpg Team Jacob Tyson, DPT, Owner Jacob Tyson is a physical therapist and yoga teacher from Chapel Hill, NC. He is passionate about integrating mindful movement and other wellness practices with traditional physical therapy to provide holistic health solutions. His clinical interests include: chronic musculoskeletal conditions, chronic pain and chronic stress, neurological and balance disorders, lifestyle diseases, exercise-related injuries, and preventive care to optimize health over the long term. Jacob obtained his Bachelor’s Degree in Cognitive Science from the University of Virginia with a focus in neuroscience, and his Doctorate in Physical Therapy from UNC-Chapel Hill. In addition, he completed a yoga teacher training as well as mentorship in the Feldenkrais method. He also enjoys hiking, reading, traveling with his husband, trying new recipes, and playing with his kitties. https://images.squarespace-cdn.com/content/v1/59568fd3cd0f686772c54918/389618d3-8d1f-4823-b7a6-5aa95388a485/IMG_2821.jpg Team Rachel Zingone, Office Manager In addition to managing the administrative side of the Wellness Station, Rachel has been operating her own alternative healing practice since 2014. With over 10 years experience as a clinical herbalist, Rachel helps people to discover natural ways to maintain and regain their health. As a consulting hypnotist specializing in medical concerns and health issues, Rachel works to help people increase healing time as well as increase pain thresholds reducing the needs for medications. Rachel is also trained in Reiki as a method for stress reduction, nervous system regulation and for increased healing in long term and chronic ailments. https://www.thewellnessstation.co/fees daily 0.75 2026-01-02 https://www.thewellnessstation.co/movement-awareness-for-healing-chronic-pain-online-course daily 0.75 2018-09-04 https://www.thewellnessstation.co/class-products daily 0.75 2020-07-10 https://www.thewellnessstation.co/class-products/feldenkrais-class-51820 monthly 0.5 2022-12-06 https://images.squarespace-cdn.com/content/v1/59568fd3cd0f686772c54918/1594931745130-TJATXSMLWVQ52UUG8E85/7.png CLASSES - Awareness Through Movement: Ease Back Pain (Pelvic Clock) https://www.thewellnessstation.co/class-products/feldenkrais-class-42320 monthly 0.5 2020-07-29 https://images.squarespace-cdn.com/content/v1/59568fd3cd0f686772c54918/1594931593130-21JMC547UZW9H0UDHKUV/1.png CLASSES - Awareness Through Movement: Walking https://www.thewellnessstation.co/class-products/feldenkrais-class-43020 monthly 0.5 2020-07-29 https://images.squarespace-cdn.com/content/v1/59568fd3cd0f686772c54918/1594931618140-MFYUDOTUQTXA6VE2ZCU7/2.png CLASSES - Awareness Through Movement: Hips Mobility https://www.thewellnessstation.co/class-products/feldenkrais-class-5420 monthly 0.5 2020-07-29 https://images.squarespace-cdn.com/content/v1/59568fd3cd0f686772c54918/1594931646470-GFTVM8124YB8MPV3JR27/3.png CLASSES - Awareness Through Movement: Neck & Shoulder Comfort https://www.thewellnessstation.co/class-products/feldenkrais-class-5720 monthly 0.5 2020-07-29 https://images.squarespace-cdn.com/content/v1/59568fd3cd0f686772c54918/1594931672037-7X9ITCZCEFV7M9BCAPUH/4.png CLASSES - Awareness Through Movement: Eliminate Hip & Knee Pain https://www.thewellnessstation.co/class-products/feldenkrais-class-51120 monthly 0.5 2022-12-06 https://images.squarespace-cdn.com/content/v1/59568fd3cd0f686772c54918/1594931695514-AYC5EY4MSX5H2M0TXJKM/5.png CLASSES - Awareness Through Movement: Easy Turning https://www.thewellnessstation.co/class-products/feldenkrais-class-51420 monthly 0.5 2023-01-04 https://images.squarespace-cdn.com/content/v1/59568fd3cd0f686772c54918/1594931720845-NH8LCW7OP0HQYG573BI3/6.png CLASSES - Awareness Through Movement: Bending, Lifting, & Reaching with Ease https://www.thewellnessstation.co/class-products/feldenkraisl-lac-classes-7ljdd-h8ffx-24kyz monthly 0.5 2025-12-09 https://images.squarespace-cdn.com/content/v1/59568fd3cd0f686772c54918/1584124476501-KRFA4OGX1BDBFWGADI9X/ATMfloor.jpg CLASSES - Feldenkrais ATM: 27 Keys to Comfort https://www.thewellnessstation.co/class-products/feldenkraisl-lac-classes-7ljdd-h8ffx-24kyz-kaxah monthly 0.5 2025-12-09 https://images.squarespace-cdn.com/content/v1/59568fd3cd0f686772c54918/1584124476501-KRFA4OGX1BDBFWGADI9X/ATMfloor.jpg CLASSES - Feldenkrais ATM: Awareness, Elegance, Well-Being