Uplift Aerial Yoga & Fitness
Take a meaningful step in self-care while suspended in our aerial silks. The Wellness Station’s Uplift program is an innovative form of aerial yoga, grounded in the Feldenkrais Method. It’s a uniquely effective way to build overall strength and flexibility.
Classes are similar to a yoga flow or vinyasa class, moving fluidly from one pose to the next, using breath and alignment cues to focus on building stamina. Our circus-strength hammocks support dynamic weight. They can be used for standing, sitting, and floor-based positions. When used for inversions and full body support, the strong, soft, and compressive aerial silks shift the nervous system into a deeply restorative state.
In addition to deepening your ability to create calm and ease, Uplift Aerial Yoga & Fitness is designed to grow well-being through mindfulness. The program encourages space and mobility in your joints, while targeting the spine to decrease compression and stiffness. Uplift can also improve balance responses, refine posture, and promote healthy aging.