The Wellness Station provides fitness services to children, adolescents, adults, and seniors. Our practitioners are passionate about helping clients reach their fitness goals, enhance athletic or performance skills, reduce stress, and improve body awareness.
We specialize in strategies for vitality, function, and comfort for all ages. Using the Feldenkrais Method, we develop custom fitness lessons for children experiencing typical development, as well as delays and disabilities. Most classes can accommodate ages 16 and up, and we hold special workshops designed to accommodate children as young as 6. No matter your age, we go beyond one-size-fits-all exercise programs to meet your unique needs.
Alternative therapies can complement traditional orthopedic and other treatments, and group fitness offers a relatively low-cost option for leveraging gains made in other avenues of care. Let a family-friendly group fitness class at The Wellness Station round out your wellness plan.