The Wellness Blog

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Step Count: Does it Matter?
Step Count: Does it Matter?
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Featured
Step Count: Does it Matter?
Step Count: Does it Matter?
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How to Know if an Exercise Is a “Good One”
How to Know if an Exercise Is a “Good One”
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The Two Arrows: How to Minimize Pain-Related Suffering
The Two Arrows: How to Minimize Pain-Related Suffering
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Hip Hinging: What, Why and How?
Hip Hinging: What, Why and How?
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Trouble Committing to your PT “Homework”? You’re not Alone!
Trouble Committing to your PT “Homework”? You’re not Alone!
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Takeaways from Glucose Revolution
Takeaways from Glucose Revolution
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Back Away From Knee Pain and Balance Issues: Walk Backwards!
Back Away From Knee Pain and Balance Issues: Walk Backwards!
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Befriending Your Unwanted Habits
Befriending Your Unwanted Habits
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Embracing the Gray Area
Embracing the Gray Area
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Jill’s Journey Through Back Pain: A Case Study Part II
Jill’s Journey Through Back Pain: A Case Study Part II
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Jill’s Journey Through Back Pain: A Case Study Part I
Jill’s Journey Through Back Pain: A Case Study Part I
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Yoga: Like Flossing for your Joints!
Yoga: Like Flossing for your Joints!
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Overdoing: To Do or Not To Do?
Overdoing: To Do or Not To Do?
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Reflections on Giving and Receiving
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Mindfulness and Movement
Mindfulness and Movement

Learn more about how physical therapy and mindfulness can be integrated into clinical practice.

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You Can Break the Cycle of Chronic Pain!
You Can Break the Cycle of Chronic Pain!
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Core Strengthening: The Wellness Station Way!
Core Strengthening: The Wellness Station Way!
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A Traveler’s Guide to Staying Supple, Comfortable, and Fit
A Traveler’s Guide to Staying Supple, Comfortable, and Fit
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Balance Part II: Strategies for Improvement
Balance Part II: Strategies for Improvement
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Balance Part I: The Science Behind our Steadiness
Balance Part I: The Science Behind our Steadiness
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Doing Dishes With Back Pain: Strategies for Success
Doing Dishes With Back Pain: Strategies for Success
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Exercise and Chronic Pain: A Guide
Exercise and Chronic Pain: A Guide
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Top-Down vs Bottom-Up Processing: Applications to Movement and Pain Science
Top-Down vs Bottom-Up Processing: Applications to Movement and Pain Science
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Guide to Structuring Your Home Exercise Program
Guide to Structuring Your Home Exercise Program
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Mindful Movement Part II: Yoga and Feldenkrais
Mindful Movement Part II: Yoga and Feldenkrais
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Mindful Movement Part I: Practices for Healthful Aging
Mindful Movement Part I: Practices for Healthful Aging
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How Your Spine Moves: Connecting the Planes of Motion (Part 2)
How Your Spine Moves: Connecting the Planes of Motion (Part 2)
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How Your Spine Moves And The Importance of Moving It (Part 1)
How Your Spine Moves And The Importance of Moving It (Part 1)
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Does How You Think About Your Pain Affect Your Pain?
Does How You Think About Your Pain Affect Your Pain?
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Movement, Physical Activity, & Exercise: Comparing and Contrasting
Movement, Physical Activity, & Exercise: Comparing and Contrasting
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