This video provides valuable, fundamental education about the anatomy of your spine and how it can move most efficiently (and beautifully!). With this knowledge, we hope you can explore this simple, seated lesson that helps you learn how to move your back with less tension. We often give this lesson on someone’s first day of PT because it's very easy to integrate into your daily life (sitting in a chair anywhere!) and it can address and help reduce pain in the hips, neck, and low back.