Uplift Aerial Yoga & Fitness 

These classes combine gentle, evidence-based Feldenkrais Method principles with our innovative use of the circus hammocks. Uplift Aerial Yoga & Fitness improves posture and is deeply restorative for the spine and nervous system. All ages can safely and playfully access challenging poses in our secure aerial silks. Our expert teachers tailor lessons to individual goals. 

Awareness Through Movement

Group sessions of the Feldenkrais Method are called Awareness Through Movement. They provide an opportunity to explore Feldenkrais for the first time or to refine lessons learned in one-on-one sessions. Studies have found the group approach effective at improving balance, mobility, and coordination, as well as achieving pain relief and mental gains.

Family Fitness

The right fitness program is the best kind of health care. The Wellness Station provides fitness services to children, adolescents, adults, and seniors.  We specialize in strategies for vitality, function, and comfort.