Find out more about how you can participate in the mindful movement classes offered at The Wellness Station, including Breakout Yoga and Awareness Through Movement.
Dancing With Gravity
Experience the inherent joy of varying and exploring your relationship with gravity. Practice moving your center of mass back over your base of support in a variety of ways to facilitate suppleness of the spine and fluidity of movement. This will help prevent falls by improving equilibrium responses and creating a greater sense of ease and joy of movement.
Balance For Life
Balance tends to decline with age and inactivity. Do not let these difficult circumstances affect your balance and increase your risk of falling. Follow this blog to gather insight in the mysterious systems that allow us to maintain our balance, and learn more about the services The Wellness Station offers that can help enhance these systems.